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Go Forth After Fourth - Second Week Is Rolling

Posted Tuesday, July 05, 2011 by Mike Hout
It was good to stop by Medlar View the morning after all the fireworks.  Miamisburg Cross-Country is showing that they want to create some fireworks this year.  There was a large crowd of high school guys.  There were even more high school girls.  And there was a big clump of middle school runners there also.  How great to see so many people interested in running and improving themselves in Viking land.  All the high school runners there received one of our special Miamisburg Cross-Country GWOC champs pens.

One of the big items of business that was shared is the upcoming Lions 5K.  Join us for that race on Saturday, July 16th at 8:30 am.  It will be at Medlar View and the cost is $10 without the shirt and $15 with the shirt.  They have age categories for every five years after nine and under...............up to 65 and over.  Get your ma, pa, grandpa and grandma to run!

Coach Johnson said to be sure to remind everyone about hydrating.  Keep pumping those fluids in your body even if you are just hanging around at the pool later in the day.

We can't say it enough - if everyone continues to work hard it's going to be a great year! 

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